Built by a cyclist, for cyclists
Load Your Feeding Plan into Garmin — Before Race Day
Course Points Manager is a free tool that lets you bulk-import a fully personalised nutrition plan directly into any Garmin Connect course. No faff. Just ride.
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Free to use · No installation required · Works with any Garmin account
Built by a cyclist, for cyclists
Load Your Feeding Plan into Garmin — Before Race Day
Course Points Manager is a free tool that lets you bulk-import a fully personalised nutrition plan directly into any Garmin Connect course. No faff. Just ride.
Like this tool and want to support other projects like this
Free to use · No installation required · Works with any Garmin account
226 km. Every gel, water stop & food station –
planned.
With a few weeks to go before the 312, I wanted a way to pre-load my entire nutrition plan onto my Garmin — not just notes on my phone or memory during the ride. So I built it.
Course Points Manager lets you add, edit, and bulk-import Course Points on any Garmin Connect course. Your plan shows up as waypoints directly on the map of your head unit.
My Race Prep Workflow
ChatGPT plans it. Course Points Manager loads it.
I ask ChatGPT to generate my feeding plan based on the course profile, my 226ERS gels, weight, and target pace. Then I paste it straight into Course Points Manager and hit upload. Done in minutes.
Every gel and water stop appears on my Garmin head unit as a waypoint — no second-guessing mid-ride. I tripled each stop on the 226 km elevation profile so I never miss one.
SIMPLE SETUP
How It Works
Log In
Sign in with your Garmin Connect credentials
Select Course
Pick your course from the dropdown
Paste Plan
Use the Paste tab to bulk-import your feeding plan in one go
Upload
Hit Upload — your plan is live on your Garmin. Done.
Free to use. Built for the 312 and beyond.
Got questions? Happy to help. Enjoy the ride. 🍌
No sign-up required · Works with any Garmin Connect account